Health & Wellbeing

Shine a light on your mental wellbeing blind spots.

Headlight is an online tool designed to help you better understand your mental health and take control of your wellbeing by giving you access to evidence-based resources.  

Headlight was developed by TAL Life Limited (TAL) an Australian life-insurance specialist in partnership with The University of Sydney's Brain and Mind Centre.

STEP 1: Complete a quick and simple questionnaire taking 2-3 minutes.

STEP 2: Receive an easy-to-understand mental wellbeing score.

STEP 3: Read the suggestions and actions you can take to help address your risk factors.

STEP 4: Utilise evidence-based resources from leading Australian and global organisations.

Find out more by following this link.