Health and Wellbeing
Take the Mental Health Challenge!
HeadGear is an App for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience. In fact, HeadGear has even been scientifically proven to prevent depression!
Based on recognised and evidence-based psychological approaches, including behavioural activation and mindfulness, Headgear can boost your mental fitness with simple, practical activities that only takes five to ten minutes per day. You’ll learn skills to better relax, reduce and manage stress, stay active, improve sleep, connect better with friends and deal with difficult situations.
HeadGear was designed and developed by the Black Dog Institute in partnership with beyondblue and funding support from the Movember Foundation.