Health and Wellbeing
A roadmap for adapting to life-changing situations and emerging even stronger than before.
The American Psychological Association states that resilience involves behaviours, thoughts and actions that we can learn and develop with time and intentionality. By focusing on the following core components we can learn from difficult encounters and experience personal growth.
This ABC Radio Episode explores questions many of us have faced recently. We all want life to get back to normal as soon as possible after we’ve experienced any sort of disaster. But what is recovery? And how will we know when we’ve found it?
