What Else Is Out There?
There are many wellbeing Apps and websites that could be used to support wellbeing. Simply exploring them can be a useful process for ourselves and others. Here are some examples:
- Stop, Think, Breathe
- Headspace (meditation website and App)
- Head to Health (use the Head to Health website to search for specific information, advice and links to free and low-cost phone and online mental health services)
- Fit2Teach App
- Examen App Apple / Google
- Mindspot Online courses to help adults manage anxiety and depression symptoms
- myCompass A free online tool that can help you identify unhelpful thoughts, feelings, and behaviours, and learn strategies to deal with them
- eCouch A free, evidence-based online treatment program for young people. It offers various styles of therapy, including cognitive behavioural therapy (CBT), interpersonal psychotherapy (IPT), physical activity and relaxation.
- HeadGear A free, easy-to-use smartphone App that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety.
- WellMob Social, emotional and cultural wellbeing online resources for Aboriginal and Torres Strait Islander People.
- eFriend A free service that allows people who are feeling low, lonely or isolated to access virtual peer support sessions via video, phone or online chat. Our peer workers can offer insight, provide hope, and empathise from their own lived experience – whether you’re looking for support or just want someone to chat to.
- MindGuage Allows you to track your wellbeing.
- 7 Minute Workout Daily exercises with no equipment.
