Health and Wellbeing

  • Fit for Work - This latest video from Anthony Thompson (CSO Injury Management Coordinator ) includes a full body de-stress mobility session and six dynamic mobility exercises you can do at home to unwind, stretch and de-stress.

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  • This Meditation in Time of Pandemic has been prepared by Mary Wickham, an Australian Sister of Mercy renowned for her poetry and retreats in the Celtic tradition. Rest in God’s presence using this beautiful 20-minute meditation with words, images and music.

  • Should you nap during the day?  Naps are beneficial for our health and wellbeing.  Learn about napping and take some time on the weekends to practice. 
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