Health and Wellbeing

Our health and well-being remain an important priority as we progress through the stages of the pandemic and its consequences. We can be a vessel of life-giving water to others only if we remain full. Here are some strategies to help us stay healthy.

  • RUOK? DAY - September 9
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  • Year 11 student, Amelie Ogg from MSPC Murwillumbah, was featured in the Australian Catholic Magazine this month with her piece on Achieving Calm - Enjoy this collection of activities and reflections designed to calm the mind and help rediscover your hope in the future. 

  • This week’s episode from CSO Injury Management Coordinator, Anthony Thompson, is on resilience.

This session will include:

    1. Navigating the working from home resources on the Intranet
    2. Understanding resilience and how to incorporate it into your life during this pandemic 
    3. Strategies for managing ongoing stress during the pandemic