Making the Most of the Holidays

We expend great amounts of mental, physical and emotional energy meeting the needs of others through our daily engagement with students, their families and our colleagues.

That’s why it’s so important that we use our holiday time to really switch off from the pressures of working in a school by sitting back, relaxing, recharging our batteries and above all, focusing on our own emotional needs.

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This Integrity Coaching website outlines some simple ways to make the most of the holidays including this 6 point plan:

  • Make a plan for your work
  • Switch off
  • Get outside and exercise
  • Reflect
  • Sleep
  • Less is more

We've added one more to the list...

  • Spend time doing things you enjoy... maybe baking?