Mental Wellbeing

The ABC’s Mental Health Week feature comes this week's video of Hamish Blake writing a letter to his younger self about some of the mental health challenges he faced growing up.

Lifeline Wisdom - The outbreak of the coronavirus COVID-19 has impacted people in varying ways on an international scale. It is understandable that during times like this, people may be feeling afraid, worried, anxious, and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus.

While it is important to stay informed, the following are some mental health and wellbeing tips and strategies to continue looking after ourselves and each other during these difficult times.

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