Edition Eight | 1st May 2020

As governments begin to navigate a way out of the COVID restrictions, many will be keen to revisit family, old friends and social patterns. Yet many remain anxious despite the unfolding plan for the reintroduction of schooling in a more routine way. This weekend may be an opportunity to reflect on how we are travelling personally, acknowledging stress, practicing positive thinking, and maintaining gratitude.

Coping with Stress and Anxiety 

Everyone reacts differently in stressful situations and it’s completely normal to feel disorientated, stressed or anxious about the unknown. Identifying stress and anxiety is important for finding ways to cope and support others. The team at Mission Australia have identified seven key strategies to help with stress and anxiety.

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